Fitness- how to get fit!!





Fitness- how to get fit!!

When you suffer from obesity or are overweight then you are prone to diseases such as Type 2 diabetes, heart diseases leading to heart failure, high blood pressure and osteoarthritis. Therefore, it is important to lose weight when you are suffering from obesity.
Some of the natural weight loss tips that can help you in reducing weight include taking the following food products such as green tea, lemon and honey, black pepper, Parsley juice, Aloe vera juice, curry leaves and cinnamon.
Exercises such as yoga are known to induce weight loss and some of the yogic exercises include – Plank, Virabhadrasana B (Warrior II), Virabhadrasana C (Warrior III), Trikonasana (Triangle), Adho Mukha Savasana (Downward Dog), Sarvangasana (Shoulder stand) Setu Bandha Sarvangasana (Bridge), Parivartta Utkatasana (Twisted Chair). Dhanurasana (Bow), Surya Namaskara (Sun Salutations)

Some tips to lose weight fast without exercise by changing your food habits include-
• Chew the food you eat in smaller parts and eat food slowly that leads to weight reduction
• Eating food containing plenty of protein reduces hunger pangs thereby leading to fewer intakes of calories resulting in losing weight at a faster pace.
• Eating fiber rich food helps in increasing your satiety thereby keeping your stomach full for a longer time making you feel less hungry.
• Avoiding stress and sleeping adequately is known to help you maintain a healthy weight.
• Eliminating sugary or carbonated drinks from the diet can help you lose weight, as sugar is known to increase calories thereby increasing your weight.

Kiran Skin & Aesthetics Clinic is a reputed skin and aesthetics clinic in Hyderabad that offers a complete guidance to people who want to know more about the weight loss diet plan. You can also consult the doctors of Kiran Skin & aesthetic Clinic to learn everything about weight reduction treatment.

For more details visit:
Contact us: +919014959258

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