Care for your skin in the morning and in the evening using appropriate skin care products for your complexion type. Consult our Doctors to know what type of skin you have and what products will suit you best

Use a gentle foaming cleanser that will remove excess oil, but won’t over dry your skin.

Wash your skin, ex-foliate once a week and moisturize daily regardless of your complexion, as moisturized skin maintains its elasticity and thus is less likely to develop early fine lines and wrinkles.

Do not rub your skin dry. Always pat it dry.

Do not use very hot water to bathe or wash your face. Use lukewarm water or water at room temperature.

Protect your skin and lips with SPF cream when outside and apply a special eye cream on the area surrounding the eyes as it is much more sensitive than the rest of your complexion.

Do not go to sleep with your make-up on. Get enough sleep so your skin can regenerate and maintain its elasticity. There is a reason why the 8 hour night sleep is called the beauty sleep, so make sure you get enough rest your body needs to function perfectly if you wish to look and feel great.

Eating the right kind of food can do you more good than any medicine, and go a long way in helping your body’s own healing forces. Eat a balanced diet that includes raw foods, plenty of yellow and orange vegetables (they contain beta-carotene – a precursor to vitamin A).

Foods high in sulfur such as garlic, onions, asparagus and eggs. Include fruits, seeds, grains and nuts.

Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturized as well. Do not use any medicated creams suggested by friends or the pharmacist. Consult your doctor before using skin lightening creams and pimple creams.

Exercise- nothing can give you the kind of glow and complexion that being healthy from the inside does. A combination of cardio and strengthening exercise will do wonders for your skin and hair.

Consult our Doctors to get the best diet and exercise regimen

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