What are the 5 Ways to Protect your Skin this Summer
Your skin is one of the delicate parts of your body and staying out in the sun for too long can result in variety of skin problems such as age spots, wrinkles, and even increase the chances of developing skin cancer. Especially during the summer months, you need to take extra care of the skin when the sun rays are its peak levels.
The dermatologists of Kiran Skin & Dental Clinic or KSC recommend the following five tips to be followed to ensure that your skin remains protected. These tips are-
1) Avoid exposure to sun between 10:00 AM and 2:00 PM

Ensure that you avoid exposed to sun rays between 10:00 AM to 2:00 PM when the strength of the Ultraviolet rays of the sun are strongest. If you are outside during these hours then ensure that you find a cool area to protect yourself from the damaging rays of the sun.

2) Increase your fluid intake

Increasing the intake of fluids such as consuming fruits like watermelons, berries help in beating the heat of the sun in addition to protecting your skin. On an average it is recommended to drink about 3 liters of fluids every day.

3) Have a proper cleansing regimen

You should exfoliate regularly to help your skin look fresh even during the summer months. Due to exfoliation, all the dead cells are removed giving your face a youthful and fresh appeal.

4) Use Sun Screen

It is recommended to use sun screen lotion or cream to protect your skin from ultraviolet rays of the skin when going outside. Sunscreen having an SPF of 30 can be applied thoroughly to the skin every 30 minutes before leaving your house.
For more information on skin care you can contact our dermatologists of KSC at Kiran Skin & Aesthetic Clinic Landline no. : 040-23322315

Phone no. : +91-9014959258

Email: info@kiranskinclinic.com

Visit Us:- https://kiranskinclinic.com/

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